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Home of Tre’ Way Fitness Family

Exercise Programs

We meet you where you are and customize a program around your professional goals. We help you to gain more confidence, more energy, and more productivity

Resistance Training

Resistance training tone up your body to build muscle so you can feel your best and look your best.

Goal Setting

Lets set your goals and we will help you reach them together. 

Tremaine James

Fitness Coach

Certified fitness coach, specialize in helping busy professionals find more confidence, more energy, and increase their productivity through their health.

One on One Coaching


Mindset Coaching


Nutrition Plans & Coaching



Free Weekly Fitness Tips

Contact Info

Nashville, TN

Contact Info

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